Panda Shred – Day 14
Cardio Week
8 sets:
- 8 reps: High knee kicks
- 8 reps: Baby burpees
- 8 reps: Push-ups
*Run 1/4 mile*
3 sets:
- 30 seconds: Squat holds with arm circles
- 1 minute: Bridge
3 sets:
- 10 reps each side: Get-ups (hold one 10-lb weight over your head)
- 10 reps: Squat jumps
- Run 1/8 mile
- 10 reps: One-armed rows in push-up position
- 10 reps: Broad jumps
2 sets:
- 50 reps: Crunches
- 25 reps: Leg lifts for abs
*Run 1/4 mile*
