Panda’s Paleo Bread
I love eating paleo…but I also love eating my bread! Eating caveman doesn’t necessarily mean eating you can’t have that satisfying grainy fluffy dough. I don’t remember the last time I had a slice of white processed Wonder Bread but I do remember that it doesn’t even taste good to me anymore. I love the taste and the texture of this paleo bread. You can toast a slice of it in the morning with some almond butter or even make a toasted paleo sandwich with it!


- 1 ¾ cups blanched almond flour
- ¼ cup coconut flour
- 1/3 cup flaxseed meal
- 1 tsp flaxseed seeds
- ½ tsp salt
- 1 tsp baking soda
- ½ cup arrowroot powder
- 6 tbsp coconut oil
- 4 eggs
- 1 tsp apple cider vinegar
- 1 tbsp honey
- Preheat oven to 350 degrees.
- Place almond flour, coconut flour, flaxseed meal, flaxseeds, salt, baking soda and arrowroot powder in a food processor and pulse the ingredients together.
- Add in coconut oil, eggs, apple cider vinegar and honey and continue to pulse.
- Pour mixture into a greased non-stick loaf pan (or line pan with parchment paper).
- Bake at 350 degrees for 40 minutes.
- Cool and enjoy!
Phuket, Thailand

The island of Phuket is surprisingly large, about 50 km long by 20 km wide. It’s so huge that you rarely get the sense that you’re surrounded by water. Phuket is an international magnet for beach lovers and divers who submerge themselves in the Andaman Sea and blue lagoons by day and revel in the salmon sunsets by night. The island’s sin city of Patong is the biggest town and busiest beach with undoubtedly the liveliest (and sleaziest) nightlife in Phuket.
Best time to visit…
The best time to visit Phuket is December through March, during the cool NE monsoon season when it isn’t to humid and a cool breeze lingers in the air. Phuket is blessed with warm weather all year round but April to May and September to October are the hottest. September to October is monsoon season.
Getting there…
You can get to Phuket by bus, car, train and air! Flying from Bangkok into Phuket International is by far the most convenient with a mere one hour flight time. Several domestic airlines such as Thai Airways, Bangkok Airways, Phuket Air and Thai Air Asia offer daily direct flights. An intercity or public bus is the cheapest way to get to Phuket but the trip will take 12-14 hours. Taking a train is also rather cheap but there are no direct trains to Phuket. You would need to take the train to Surat Thani then take a bus to Phuket. Driving is also an alternative option that includes being able to stop at several beautiful places along the way but the trip is still a good 12 hours.
Once you land at the Phuket Airport, the cheapest way to Phuket Town is to take the Airport Bus Phuket for a price of 85฿. The bus leaves every hour from 6:30 am to 8:45 pm. As you exit the arrivals hall, turn left and walk 20 meters to the end of the building and look for the vibrant orange bus. You can also take a metered taxi but be aware that there is a flat charge of 100 Baht which is a legitimate fee. State your destination and you will be issued a receipt and assigned a driver so it’s difficult to be overcharged. A taxi to Karon Beach is approximately 450 Baht and 500 Baht to Patong Beach.
Where to stay…
Due to the size of Phuket, you have numerous lodging options in a variety of locations and beaches depending on your personal preferences! Patong Beach is the main center of shopping and nightlife in Phuket, and where the majority of the hotels are located along with the traffic and party noise. Bangla Road in inner Patong is the heart of Patong’s nightlife and is central to the main shopping areas and also leads right down to the islan’s main beach. The vast majority of hotels are located in outer Patong, just short taxi ride to Patong city center and located near the beach. Kata and Karon Beaches are approximately a 30 minute drive from Patong and quieter than Patong with much nicer beaches. They each also have their own areas with shopping, restaurants and bars. Bang Tao Bay is an hour drive north of Phuket and hosts mainly secluded luxury hotels, notably the Laguna resorts that are built on a 1,000 acre area surrounding a network of small lakes and include the prestigious Banyan Tree and Sheraton Grande. Kamala Beach is one of the larger towns on Phuket and while the town itself is not particularly impressive, it’s located near a beautiful beach and near several other nice ones. Located approximately a 25 minute drive north of Patong, Kamala has a few quiet bars and some quality beach resorts with wonderful ocean views. Rawai Beach is a nice little tourist village near the southern tip of Phuket. While Rawai Beach is not suitable for swimming, the superb Nai Ham Beach is just a 10 minute trip over the hill with its small shops, bars and restaurants. Rawai is the main departure point for island trips by the traditional long-tail boats.
Boathouse (4-star, Kata Beach
4233, Karon, Mueang Phuket District, Phuket 83100, Thailan
+66 76 330 015
A Weekend In…Phuket, Thailand
Friday
Start your trip by visiting Old Phuket Town which dates back to the 19th century. Far from the beaches, the traditional Phuket and its unique culinary and historical story boasts several hip shops, cafes, restaurants and bars. The area is also filled with Chinese temples, crumbling mansions, cultural museums and a nunnery. Venture out with Phuket Heritage Trails which specializes in walking tours of the Old Town, one of the best ways to see the area. Tours cost approximately 1,800 to 2,100 baht ($60-$70) per person and include hotel pick-up and drop-off, all museum entry fees and meal expenses.
Old Phuket Town tour
Thalang Road, Phuket Town, Phuket Thailand
+66 851 589 788
Make a reservation at Kruvit Raft and eat the catch of the day on a raft floating in the middle of the island. The raft is a floating mini-pier made of weathered wooden planks with tables that sit beneath quaint thatch roofs. The menu changes according to the fresh seafood that they catch each day but consistent favorites include barbecued lobster, steamed tiger grouper and steamed yellow curry blue crab. There are nets that hold the live fish and you can choose what you want and they will prepare it with perfection. While this is not a 5-star restaurant, it’s an experience not to be missed with the most spectacular and unique atmosphere. The 2 minute free long-tail boat ride will take you right to the restaurant.
Kruvit Raft (Phuket Town)
Moo 6 Front of Maphro Island, Ko Kaeo, Phuket Town, Phuket 83000, Thailand
+086 6870892
The best way to explore and see the island is renting a scooter. Phuket has numerous breathtaking viewpoints. Some of the best include Phromthep Cape, Big Buddha, Rang Hill and the Karon (Kata) viewpoint pictured below. Located between Nai Harn and Kata Noi beaches, the Karon viewpoint is one of the most frequented viewpoints in Phuket. From here, you can see Kata Noi, Kata Yai and Karon beaches.
Continuing on the road to the Big Buddha, you’ll pass Raiwaibeach. Once you hit the water, there is a little motorcycle street that veers right that is lined with local restaurants that serve you fresh seafood and Thai food right on the beach. Take a break with a nice cold Singha!
Continue on to see the Big Buddha, one of the island’s most important and revered landmarks. The 45-meter statue is easily seen from far away, sitting on top of the Nakkerd Hills between Chalong and Kata. Easily reachable by a six-kilometer road leading from Phuket’s main artery, the site offers the best sweeping 360-degree views of Phuket Town, Kata, Karon beaches, Chalong Bay and more.
Get the best pho in town at Pho House By Mama Phung. The food here is one of the best authentic Vietnamese meals with exquisite spicy beef pho and famous pork chops. Try all of the “Pho House Dishes”!
Pho House By Mama Phung (Patong)
Phrabarami Road, Patong, Kathu, Phuket 83150, Thailand
+66 81 285 9626
$$
When the sun sets, Paton’s Bangla Road closes to vehicles and comes to life with 400 meters of neon lights, loud music, cheap beer and girls. While for the most part, Bangla Road is fairly sleazy, there are a few quality nightclubs like Seduction Beach Club & Disco that keep the party going until the early morning. The three-level Seduction Beach Club & Disco brings in top international DJs like Paul Oakenfold. The first level beach bar plays R&B and hip-hop music while the top floor is the actual nightclub where the DJ spins. For the VIPs, there’s an exclusive members only open air lounge called BLOW.
Seduction Beach Club & Disco (Patong)
70/1 Soi Bangla, Ratt U-Thit 200 Pee Road Patong Beach, Patong, Kathu, Phuket 83150, Thailand
When we were in Patong, it was the new year celebration which involved all night water fights throughout the entire city. Everyone is fair game and I lost track of the buckets of water dumped on me. Game on!
Saturday
Take a day trip to Phang Nga Bay and its James Bond Island, a definite must while in Phuket. The best way to enjoy Phang Nga Bay’s spectacular scenery of sheer limestone karats that jut out vertically of the emerald-green water is to take one of the boat trips from the northern end of Phuket. Phang Nga Bay covers an area of 400 sqkm and is home to some 100 beautiful and unique islands. James Bond Island has been a major attraction ever since it was featured in the 1974 Bond movie. The two best ways to view the island are from boats or from the small beach on Koh Ping Ghan, a very high leaning rock with several small caves inside. On its crowded eastern beach are small stands selling souvenirs made from shells and wood.
The area is also a popular destination for sailing and kayaking. Most of the organized tours of James Bond Island are combined with a visit to other popular islands and usually include a stop for a seafood lunch at the charming nearby Muslim fishing village on stilts, Koh Panyee. Bring a snap-shut waterproof camera bag!
Baan Rim Pa literally means “house next to the cliff” and sits on the rocky headlands north of Patong Bay. Dine with extraordinary views over the entire bay as you listen to the waves crash at this open-air two-story teak dining institution that has been open for more than 20 years. The restaurant is right next door to the famous Joe’s Downstairs and Da Maurizio Bar Ristorante as well.
Baan Rim Pa (Kathu District)
Kathu District, Phuket, Thailand
+66 76 340 789
The Phuket Weekend Market (think Bangkok’s Jatujak market but on a smaller scale) is open Saturday and Sunday from 9 am until late at night. Located along Chao Fa West Road just outside of Phuket Town and not far from Central Festival, the market has a covered section (secondhand items and clothes) and an open section (toys, accessories, electronics, etc.). You’ll find food, clothing, jewelry, home décor, antiques, secondhand goods, plants and even pets. Sample all of the tasty food to the right of the main entrance!
Phuket Town Weekend Night Market
Wai-Rat-Hong-Yuk Road, Kamala, Phuket Town, Phuket, Thailand
Ka Jok See is one of the busiest restaurants/bars in town with its setting in a gorgeous old shophouse with beamed ceilings, aged photos on the wall and quirky Thai artwork. At night the restaurant turns into quite the hot spot!
Ka Jok See (Phuket Town)
26 Th Takua Pa, Takua Pa Thailand
+66 (0) 7621 7903
Sunday
Your #1 priority while in Phuket is to take a 90 minute ferry or 45 minute speedboat to Phi Phi Island, Thailand’s island superstar. Phi Phi’s beauty with its beach-fronted jungle and sheer cliffs towering overhead is unbeatable. Phi Phi Le is completely free of human inhabitants while Phi Phi Don is without roads and packed with a busy nightlife scene. I recommended spending a few nights in Phi Phi if you have the time.
The ferry is the most popular method of reaching the islands. There are two ferries each day to/from Phuket town and Krabi town. The boats usually depart 8:30-10:00 am and 1:30-2:30 pm although times may vary. The ferry terminal is approximately a one-hour drive from Phuket Airport. Private speedboat transfer is the next most popular way of getting to Phi Phi. Obviously speedboats are more expensive than a ferry but if you have a larger group it may be worth the additional expense. In addition, departure and drop-off points are much more flexible and will save you time. Most of the year the ride is flat but avoid taking a speedboat in September and October as it can get rather bumpy.
There are also many tours you can take for $50 USD per person that will take you first to Maya Bay, the famous pristine beach from the movie “The Beach”, glimpses of Loh Samah Bay, Viking Cave, Pileh Cove, Monkey Beach, then to Phi Phi and Koh Nok with snorkeling in between.
Snorkeling on the islands is like being in a fantasy planet. The crystal clear water gives you full range to view exotic species of fish and one of the world’s most abundant coral reef systems. Unbelievable!
The last stop on your tour, Koh Nok, is a breathtaking island tucked away in Phang Nga Bay approximately 30 minutes from the east coast of Phuket with crystal clear blue water, white sand and no electricity. You’ll still be able to find souvenirs, bars serving ice cold cocktails in coconuts and vendors grilling fresh seafood that you pick yourself! There are twelve types of exotic fish here that aren’t afraid of humans so bring your snorkels to see them up close.
Panda’s Tips for Phuket:
- Dealing with the local tuk-tuk and taxi drivers may be challenging. The TAT publishes a list of taxi fares that the drivers completely disregard. Drivers in Kata, Patong and Karon are particularly ruthless and often ask triple this rate.
- Karon Café in Karon Beach serves the best steaks on the island!
- Wats, or temples, are sacred places for local people. Be careful not to stand over or position yourself higher than any Buddha image or wear clothes that reveal your shoulders, chest, belly or legs. You may be asked to take your shoes off when entering some of the buildings.
- The Phuket Weekend Market starts around 4:00 pm and closes after 9:00 pm. Get there early to avoid the crowds and you most likely can’t find a parking spot after 4:30 pm.
- Thailand issues 30-day tourist visas to U.S. citizens on arrival at Bangkok International Airport free of charge.
- The THB700 (approximately $24) Thailand International Airport tax is included in the cost of international airfare so there is no need to pay cash at the airport.
- Tipping of service personnel like tour guides and drivers in Southeast Asia is customary although there is no set standard for an appropriate amount. Drivers can be tipped $1-2 per person and guides anywhere from $3-5 to $10-15 per person for a full day tour, the larger the group the smaller the amount per person.
“This article is now featured on GPSmyCity. To download this article for offline reading or travel directions to the attractions highlighted in this article, go to Walking Tours in Phuket on GPSmyCity“
A glimpse of Phra Nang beach (Krabi, Thailand)

The beautiful Phra Nang beach in Krabi is absolutely breathtaking. It’s the least developed of the four small beaches on Krabi (except for the elaborate Rayavadee resort which was selling for $600/night when I visited with tighter security than the White House) with its silky soft white sand against turquoise clear water and staggering limestone cliffs. Note: no filters used below!
The beach is so underdeveloped that your only source of food and drinks are from long-tail boats cooking mouthwatering authentic (and dirt cheap) Thai food right on the water. You can get an entire meal and Singha beer for $3 US dollars. Not too shabby at all.
Most people arrive at Phra Nang by boat but you can also walk there at low tide from Railay Beach along the base of the cliffs bordered by caves and stalactites…and monkeys! Hold onto those glasses and bananas.
Check out the Princess Cave or Tham Phra Nang Nok at the bottom of the limestone cliffs, dedicated to an ancient fertility goddess that contains a strange amount of large phallic symbols and offerings in the hope of increased potency and prosperity.
A national geographic-like photo in my eyes…
Ho Chi Minh City, Vietnam

Ho Chi Minh City, or Saigon as it is still known to many, is Vietnam’s center of commerce and biggest city. Perched on the banks of the Saigon River, it has transformed itself from a war-torn city to a thriving metropolis full of fine restaurants, luxury hotels, bars and nightclubs. However, amongst the remains of the modern-high rise buildings, French colonial architecture and ancient pagodas, you can still find reminders of a world less developed.
Best time to visit…
The best time to visit Ho Chi Minh City is during the dry season from December until April. Humidity is moderate in December then begins to decrease from January to April. Ho Chi Minh City experiences frequent tropical storms during May to November, the wet season, with the hottest months being March, April and May.
Getting there…
You will need to arrange for a Vietnamese tourist visa from your nearest Embassy or Consulate prior to departure from the United States. Many online services will offer you a visa upon arrival. This is not recommended unless you want to wait in potentially long and chaotic immigration lines at the airport. The visa process is quite painless. Contact your local embassy and you’ll be able to mail them an application form, copy of your passport, passport photos and check for the visa fee ($100/person when I applied) and they will mail your visa back to you. Your passports need to be valid for 6 months after your departure date.
Upon your arrival at Ho Chi Minh City airport, your best option is to hire a taxi into the center of town (set price of $9 USD or 180.000 VND each way). At the airport as well as in town, make sure you only take the Vinasun taxis (red and white color) because they actually have a meter and are the most reputable.
Where to stay…
Ho Chi Minh City is divided into 24 districts. You’ll want to stay in either District One or Three where all of the the bars, restaurants, museums and sights are. Districtu One is traditionally the French Quarter of the city and is still widely known as Saigon.
The best hotel by far is the sparkling Liberty Central Saigon Riverside hotel in District One. This clean and modern 4-star hotel is located right on the river at the end of the lively Dong Hui street with fantastic river views from the rooms and fitness center, an infinity swimming pool overlooking the city and a connected posh outdoor skybar. The hotel also offers the most magnificent complimentary breakfast buffet I have ever experienced complete with congee bar, omelet station, pho noodle bar, western and Vietnamese hot breakfast dishes, pastries, cheese board, yogurt and fresh fruit. Did I mention that this is included your hotel rate?! Mine was approximately $80/night!
Liberty Central Saigon Riverside Hotel (4-Star, District One)
17 Ton Duc Thang Street, District One, Ho Chi Minh City, Vietnam
+(84) 8 38 27 17 17
A weekend in…Ho Chi Minh City, Vietnam
Friday
Settle in and make your way to the Ben Thanh Market and marvel local handicrafts, explore traditional food stalls or simply people watch at this thriving market. Both locals and tourists alike gather here to shop and eat. The day market is replaced by a bustling night market with numerous food vendors around 19:00 and lasts until 01:00 or 02:00. I prefer the night market in the evening when the vendors and crowds are less aggressive than at the day market. I had to try the fried noodles with chicken (with an amazing garlic and cilantro sauce) and my favorite sticky rice…or I should say a sample of 6 varieties of sticky rice with toppings!
If you still have room in your stomach after sampling the delicious food stalls, go to Dong Pho Restaurant for the #1 Pho in Saigon. Its lovely French villa setting in District 3 adds to its appeal and its unique Hue style dishes are amazing!
Dong Pho Restaurant (District 3, Saigon)
57 Ho Xuan Huong, District 3, Ho Chi Minh City, Vietnam
+84 8 930 7665
$$
Put on your heels and head to Lam Son Square, one of the city’s most prestigious addresses. Have a drink at the Hotel Continental in the heart of the square (you can’t mis its high-maintenance glossy finish marks) where you can sip cocktails on the hotel terrace just like the French high society once did. If you’re interested in the theater, check out the nearby Municipal Theatre, a lavish 100-year old building that regularly hosts local and touring dance, opera and theatre companies, or see a show at the beautiful Saigon Opera House!
Visit the Reunification Palace, once known as the Presidential Palace, set in a beautiful sprawling park. It was towards this building that the first Communist tanks rolled into Saigon on the morning of April 30, 1975. After crashing through this gate, a soldier ran into the building and unfurled a VC flag from the fourth-floor balcony. The rest, as they say, is history.
Walk a few blocks to the War Remnants Museum which offers a different (and controversial) perspective on the Vietnam War aka “American War.” Military equipment including tanks and a plane as well as evidence supporting allegations of war atrocities committed by the enemies of Communism in the 1960’s and 1970’s are on display. I found the photography of the war journalists and the stories behind them to be absolutely fascinating. The entrance fee is $1.50.
Visit the Jade Emperor Pagoda built in the 1900s by Taoists and Buddhists. It is simultaneously spiritual and awe-inspiring in scale and ambition with its ornate carved panels and intricate interior details. You can head out on the roof terrace where you’ll find a statue of Quan Am (the goddess of mercy) which overlooks a sacred Bodhi tree in the courtyard.
Hire a Cyclo (similar to a tuk-tuk vehicle) to take you to Dong Khoi Street, a lively street filled with restaurants and bars that stretches from Notre Dame Cathedral to the Saigon River. The price for short Cyclo ride runs 20,000d (less than a few US dollars) and it puts you in the middle of the energy created by the 7 million motorcycles in Saigon, an experience that shouldn’t be missed!
When the sun sets, book a Motorcycle Street Food Tour for a culinary tour of the city! Vietnam lives up to its reputation as one of the world’s tastiest street food nations. The 4-hour Back of the Bike tour is approximately $65/person and takes you to 6 different locations across town. They’ll even let you cook some of the food that you try (thanks for the tip Margaux Vega)!
Sunday
Hire a driver or a tour group and venture out of town to visit the extraordinary Cu Chi Tunnels. During the war for independence, “Viet Cong” guerrillas built this labyrinth of narrow tunnels virtually underneath U.S. military bases, using them to hide during bombing raids and to stage surprise attacks. Crawl through the tunnels and see how the Viet Cong hid out during the war. Imagine life as a VC soldier or a tunnel rat, absolutely unthinkable! There is a shooting range where you can purchase bullets to fire a variety of automatic weapons…I fired an AK-47 (or the AK-47 fired me, tip: don’t try bringing the empty shells back to the states). If you book a tour, a van will pick you up at your hotel and drive you the 1.75 hours to the tunnels then bring you back after the 1 hour tour.
Have lunch and get the pizza you will ever have at Pizza 4P’s. That’s right, you had to come to Vietnam to get the best pizza in the world. If you make a reservation, you can sit in front of the pizza oven, a true pizza oven with a wood burning fire. Each pizza is shaped and molded to perfection by the chef. Try the signature Burrata Prosciutto Pizza that is baked with olive oil, parmesan and garlic then topped with a gigantic ball of house made burrata cheese, prosciutto, rocket, fresh tomato, and more parmesan & olive oil. They slice the pizza at your table and cut the burrata so there’s just the right amount of heavenly burrata on every bite!
Pizza 4P’s (District 1, Ho Chi Minh City)
8/15 Le Thanh Ton Street, District 1, Ho Chi Minh City, Vietnam
+84 120 789 4444
$$$
The closest beach to Ho Chi Minh city is Vung Tao (2 hours away by bus or you can take a ferry or express water taxi along the Saigon River). Mui Ne beach (approximately 4 hours) is more popular but farther. Nha Trang beach (447 km away) is a candidate for one of the best Vietnamese beaches but is a good distance away. Phu Quoc beach (390 km away) has the whitest sand. We were heading directly to Thailand from Ho Chi Minh City so we decided to opt out of traveling to the beaches and save our beach time for the beautiful beaches of Thailand instead. Off to the beautiful Krabi in Thailand tomorrow, stay tuned!
Panda’s Tips for Ho Chi Minh City:
- In small eateries, prices range from a low $3 for a typically large meal of meat, rice and vegetables but you can pay $50 or more at a four- or five-star restaurant. A service charge of 10% is usually included at the nicer restaurants.
- For airport transfers, tip $1-$2 per person. For tours, tip $3-$5 for the driver and $10-$15 for the guide per person (lower amount for larger groups).
- Vietnam is the biggest coffee exporter in the world and Vietnamese coffee is excellent – inexpensive and available nearly everywhere. Deep-roasted Trung Nguyen is the most popular local brand. Try it with a splash of condensed milk!
- If the crowded Ben Tranh market is too overwhelming for you, the less well known Cho Lon market is a huge Chinese market with a huge variety of goods that is also worth visiting.
- When visiting the Cu Chi Tunels, wear good walking shoes and bring sunscreen.
- Skip the Mekong Delta river cruises…the scenery isn’t amazing for the cost.
“This article is now featured on GPSmyCity. To download this article for offline reading or travel directions to the attractions highlighted in this article, go to Walking Tours in Ho Chi Minh City on GPSmyCity“
Paleo Panda’s Sticky Spare Ribs
I used to love my mother’s finger licking, fall off the bone spare ribs. I’d devour rib after rib and savor every bite of tender meat complimented with the perfect asian spice! Here’s my version of her traditional recipe…enjoy!


- 2 ½ lb pork spareribs, cut into 1 ¼ inch pieces
- ¼ cup honey
- 2 tbsp liquid aminos
- 2 tbsp dry sherry (alternatively you can buy Pale Dry Sherry, it’s pretty cheap)
- 1 tsp Chinese five-spice powder
- 1 tsp ground Sichuan pepper
- scallions and sesame seeds to garnish
- Place the spareribs in a shallow dish.
- In a small bowl, stir together the honey, liquid aminos, sherry, five-spice powder and Sichuan pepper.
- Add the mixture to the spareribs and mix until the ribs are well coated.
- Let stand for 1 hour.
- Preheat the oven to 300 degrees.
- Arrange the spareribs in a single layer on a nonstick baking shet.
- Place them in the oven and cook until tender for approximately 1 hour, turning them over halfway.
- Garnish with scallions and sesame seeds and serve!