day 14 | The Paleo Panda

Panda Shred – Day 14

14-Day Panda Shred, Fitness | February 12, 2015 | By The Paleo Panda

Cardio Week

8 sets:

8 reps: High knee kicks
8 reps: Baby burpees
8 reps: Push-ups

*Run 1/4 mile*

3 sets:

30 seconds: Squat holds with arm circles
1 minute: Bridge

3 sets:

10 reps each side: Get-ups (hold one 10-lb weight over your head)
10 reps: Squat jumps
Run 1/8 mile
10 reps: One-armed rows in push-up position
10 reps: Broad jumps

2 sets:

50 reps: Crunches
25 reps: Leg lifts for abs

*Run 1/4 mile*

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