Panda Shred – Day 4
Heavy Weight Week
6 sets
- 15 reps: Jumping jacks
- 15 reps: Mountain climbers
*Run 1/4 mile*
*Sprint 1/8 mile*
4 sets
- 10 reps each side: Sumo squats with one arm raised over head holding a 12-lb weight
- 10 reps: Reverse flyes (two 8-lb weights)
- 10 reps each side: Side plank leg lifts
- 10 reps: Rows (two 10-lb weights)
3 sets
- 10 reps: Romanian Dead Lifts (two 12-lb weights)
- 10 reps: Caterpillar push-ups
- 10 reps: Swiss-ball hip raise and leg curls
- 30 seconds: Bear crawls
3 sets
- 20 reps: V-ups
- 20 reps: Single leg glute bridge
