Panda Shred – Day 2
Heavy Weight Week
4 sets
- 15 reps: Bicep curls (two 12-lb weights)
- 1 minute: Planks
3 sets
- 10 reps: Rows (two 12-lb weights)
- 10 reps: Romanian dead lifts (two 12-lb weights)
- Run 1/8 mile then sprint 1/8 mile
3 sets
- 10 reps: Bicep curl then full upward extension of both arms (two 10-lb weights)
- 10 reps: Swiss-ball jacknife
- 20 reps: Baby burpees
3 sets
- 10 reps: Squats
- Run ¼ mile
- 20 reps: Mountain climbers
*Run 1/4 mile*
