Panda Shred – Day 13
Cardio Week
*Run 1/4 mile*
3 sets:
- 15 reps: Burpees
- 20 reps: Push-ups
- Run 1/8 mile
4 sets:
- 20 reps: Romanian dead lifts (two 12-lb weights)
- 20 reps: Rows (two 12-lb weights)
- Run 1/8 mile
- 20 reps: Swiss-ball hip raise and leg curls
- 20 reps: Reverse flyes (two 8-lb weights)
- Run 1/8 mile
*15 reps: Walking lunges*
*Run 1/4 mile*
4 sets:
- 30 reps: Reach-ups
- 30 reps: Crunches
*100 reps: Jumping jacks*
