Panda Shred – Day 6
Heavy Weight Week
4 sets
- 10 reps: Burpees
- Hold squat position while doing 10 arm circles slowly each way
*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*
3 sets
- 10 reps: Shoulder presses (two 12-lb weights)
- 5 reps: Baby burpees
- 5 reps: Standing chest punches (two 12-lb weights)
- 10 reps: Mountain climbers
*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*
4 sets
- 10 reps each side: Thriller squats
- 10 reps: Hammerhead curls (two 12-lb weights)
- 10 reps: Side plank leg lifts
- 10 reps: Rows
3 sets
- 8 reps: Walking lunges
- Walk with two 25-lb weights for 1/8 mile
