day 13 | The Paleo Panda

Panda Shred – Day 13

14-Day Panda Shred, Fitness | February 12, 2015 | By The Paleo Panda

Cardio Week

*Run 1/4 mile*

3 sets:

15 reps: Burpees
20 reps: Push-ups
Run 1/8 mile

4 sets:

20 reps: Romanian dead lifts (two 12-lb weights)
20 reps: Rows (two 12-lb weights)
Run 1/8 mile
20 reps: Swiss-ball hip raise and leg curls
20 reps: Reverse flyes (two 8-lb weights)
Run 1/8 mile

*15 reps: Walking lunges*

*Run 1/4 mile*

4 sets:

30 reps: Reach-ups
30 reps: Crunches

*100 reps: Jumping jacks*

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