soup | The Paleo Panda soup – The Paleo Panda

Paleo Chipotle Tortilla(less) Soup

Your taste buds will do the cha-cha with this paleo tortilla-less soup! This soup is chock full of chicken and is delicious as-is but you can sprinkle a handful of my paleo tortilla chips on top for an additional crunch. Sprinkle some cayenne pepper and paprika for an even zestier crunch. Olé!

Paleo Chipotle Tortilla(less) Soup
Serves 4
A zesty and hearty Mexican-style chicken tortilla soup.
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 1 pound boneless and skinless chicken breasts, cooked and shredded
  2. 3 garlic cloves, minced
  3. 1/4 cup red onion, chopped
  4. 1 14.5 oz. can diced tomatoes, undrained
  5. 1 14 oz. can chicken broth
  6. 1 cup water
  7. 1 tbsp olive oil
  8. 1 tsp chili powder
  9. 1 tsp paprika
  10. 1 tsp ground cumin
  11. 1 tsp garlic powder
  12. ½ tsp cayenne pepper
  13. ½ tsp salt
  14. ½ tsp black pepper
  15. ¼ cup fresh cilantro, chopped
  16. 1 lime
  17. avocado to garnish
Instructions
  1. Heat olive oil, garlic, red onion and chicken in a large pot over medium-high heat and sauté for approximately 1 minute.
  2. Add chili powder, paprika, cumin, garlic powder, cayenne powder, salt and black pepper and stir well.
  3. Add diced tomatoes in juice, chicken broth and water, stir and bring to a boil.
  4. Lower heat to low and simmer for 10 minutes.
  5. Serve with chopped fresh cilantro, lime and avocado!
The Paleo Panda https://thepaleopanda.com/

Señorita Panda’s Paleo Chicken Soup

You’ll never want your traditional (aka BORING) chicken soup after you have this hearty and zesty Mexican style chicken soup that is jam packed with flavor and nutrients.  The non-paleo version of the recipe also calls for 1 cup of fresh sweet corn and 2 cups of brown rice to give this soup even more texture.  The best part about flu season is being able to make big batches of this soup to soothe the soul and warm my appetite.  

Try serving wrapped in my paleo tortillas used in this recipe!

Señorita Panda’s Paleo Chicken Soup
Serves 8
A hearty and zesty Mexican style chicken soup.
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. 2 large chicken breasts (bone-in)
  2. 6 cups chicken broth
  3. 2 cups diced tomatoes
  4. 1 cup red onion
  5. 1 cup carrots, diced
  6. 1 cup celery
  7. ½ cup cilantro, chopped
  8. 1 green bell pepper, seeded and diced
  9. 4 cloves garlic, minced
  10. 2 jalapeño peppers, minced
  11. 2 tbsp salt
  12. 2 tbsp black pepper
  13. 1 tsp garlic powder
  14. 1 tsp cumin
  15. 1 tsp basil
  16. juice from 2 limes
  17. avocados and cilantro to garnish
Instructions
  1. Preheat the oven to 450 degrees.
  2. Brush chicken with olive oil, salt and pepper and bake for 45 to 60 minutes (or cook in crock pot on low for 4 to 6 hours).
  3. Shred chicken with a fork and set aside.
  4. Add tomatoes, red onion, carrots, celery, cilantro, green bell pepper, garlic, and jalapeño peppers to a large pot.
  5. Pour in chicken broth, ensuring that all of the ingredients are covered.
  6. Add salt, black pepper, garlic powder, cumin and basil.
  7. Bring to a boil then lower heat and simmer for 45 minutes.
  8. Serve soup in bowls and squeeze a lime wedge over the soup.
  9. Add fresh chopped cilantro and half a diced avocado on top and enjoy!
The Paleo Panda https://thepaleopanda.com/

Paleo Tomato Basil Soup

Recipes, Veggies | January 12, 2015 | By

Like most people, I crave the thickness of cream in my soups.  This paleo version of classic tomato basil bisque provides the perfect combination of tart, sweetness and cream that will delight your senses.

Paleo Tomato Basil Soup
Serves 2
A light yet creamy tomato basil soup.
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Ingredients
  1. 6 ripe tomatoes
  2. 1 onion, chopped
  3. 1/2 cup packed fresh basil
  4. 3 garlic cloves, minced
  5. 6 oz can tomato paste
  6. 3 cups chicken stock
  7. 1 tbsp olive oil
  8. 1 tbsp coconut oil
  9. 1/2 tsp paprika
  10. 1/2 tsp garlic powder
  11. 1 tsp salt
  12. 1 tsp black pepper
Instructions
  1. Preheat the oven to 350 degrees.
  2. Quarter the tomatoes and discard the seeds.
  3. Toss the tomatoes with olive oil, salt and pepper.
  4. Lay the tomatoes on a foil-lined baking sheet and roast for 30 minutes.
  5. In a large pot, sauté onion and garlic in coconut oil until onions are cooked.
  6. Add in the roasted tomatoes and sauté for an additional minute.
  7. Stir in chicken stock, basil, tomato paste, paprika, garlic powder, salt and pepper continuously over medium heat and bring to a boil.
  8. Reduce heat to low, cover pot and simmer for 30 minutes.
  9. Pour soup into a blender and puree until smooth.
  10. Garnish with chopped basil and serve!
The Paleo Panda https://thepaleopanda.com/

Killer Paleo Turkey Chili

Recipes, Turkey | January 12, 2015 | By

This rockin’ paleo turkey chili will warm you from the inside out!  Add your favorite veggies and put in your preferred amount of cayenne pepper to make it as spicy (or not spicy) as you’d like.

Killer Paleo Turkey Chili
Serves 4
A body warming chili simmered in spices, vegetable and ground turkey.
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Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Ingredients
  1. 2 lbs ground turkey
  2. 2 large onions, chopped
  3. 4 cloves garlic, minced
  4. 4 carrots, chopped
  5. 4 bell peppers, chopped
  6. 1 28 oz can tomato sauce
  7. 1 28 oz can diced tomatoes
  8. 2 cups chicken broth
  9. 2 tbsp apple cider vinegar
  10. 4 tbsp chili powder
  11. 2 tbsp paprika
  12. 1 tsp garlic powder
  13. 3 tsp cumin
  14. 3 tsp red pepper flakes
  15. salt and pepper to taste
  16. dash of cayenne (optional)
Instructions
  1. Coat the bottom of a large pot with olive oil and garlic and sauté vegetables with salt and pepper.
  2. Add the ground turkey and cook on low to medium heat until cooked.
  3. Add the chili powder, paprika, garlic powder, cumin, red pepper flakes and cayenne and stir.
  4. Add the tomato sauce, diced tomatoes, chicken broth and apple cider vinegar to the pot and bring to a boil.
  5. Turn the heat to low, cover and simmer for 60 minutes (simmer uncovered for the last 10 minutes).
The Paleo Panda https://thepaleopanda.com/

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