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Too Tasty Turkey Burgers on Paleo Buns

Recipes, Turkey | January 20, 2015 | By

Did you think you’d be able to have a burger while eating paleo?  These jam-packed scrumptious patties are bursting with flavor between two fluffy and satisfying paleo buns.  For even more flavor, grill the patties on high for 3 to 4 minutes on each side. Try these with my recipe for paleo ketchup!

Too Tasty Turkey Burgers on Paleo Buns
Serves 4
Jam-packed scrumptious turkey burgers on paleo buns.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
For the Too Tasty Turkey Burgers
  1. 1 pound ground turkey
  2. 1 egg, whisked
  3. 1 red chili, diced
  4. ¼ cup red onion, diced
  5. ½ cup cilantro, chopped
  6. 3 garlic cloves, minced
  7. 1 tsp garlic powder
  8. 1 tsp paprika
  9. 1 tsp cumin
  10. 1 tsp dried oregano
  11. 1 tsp dried thyme
  12. 1 tsp salt
  13. 1 tsp black pepper
  14. avocados to top
For the Paleo Buns
  1. 1 cup tapioca flour
  2. 1/3 cup almond flour
  3. 1/4 coconut flour
  4. 1 tsp salt
  5. 1 tsp baking soda
  6. 1 tbsp ground flax seeds
  7. 1 tsp honey
  8. 1/4 cup almond milk
  9. 2 eggs, whisked
  10. 1/4 cup coconut oil, melted
  11. sesame seeds
To make the Too Tasty Turkey Burgers
  1. Mix garlic powder, paprika, cumin, oregano, thyme, salt and black pepper together in a small bowl.
  2. Place ground turkey in a large mixing bowl and stir in egg, red chili, red onion, cilantro and garlic.
  3. Pour spice mix into the ground turkey mixture and mix together well with hands.
  4. Roll and form 4 to 6 patties and place on a plate.
  5. Heat olive oil in a skillet and cook on medium high until the bottom is dark brown and crusted (approximately 4 to 5 minutes).
  6. Flip the patties and reduce heat to medium and cook 8 to 10 minutes more until the center is no longer pink and the juices are clear.
  7. Top each patty with your choice of avocado slices, lettuce, sliced tomatoes, and onions serve in between paleo buns!
To make the Paleo Buns
  1. Preheat the oven to 350 degrees and line a cookie sheet with foil.
  2. Mix the tapioca flour, almond flour, coconut flour, salt, baking soda and flax seeds together in a small bowl.
  3. Mix eggs, honey and almond milk together in another small bowl.
  4. Pour the wet ingredients into the dry ingredients.
  5. Add the melted coconut oil and stir. Let the batter rest for 3-5 minutes in the refrigerator then stir again.
  6. Scoop 1/3 cup of batter and place mound on cookie sheet.
  7. Sprinkle tops with sesame seeds.
  8. Bake for 12 to 15 minutes until edges are golden.
  9. Remove from oven and cool then cut the bottom third of each bun to create a top and bottom.
The Paleo Panda https://thepaleopanda.com/

Paleo Breakfast Cups

Breakfast, Recipes | January 15, 2015 | By

Breakfast in a bite-sized tasty cup!  Add your own favorite breakfast ingredients to these versatile morning delights.  Try serving with a few dollops of my paleo ketchup and a sausage patty on top!

Paleo Breakfast Cups
Serves 4
Little bites of breakfast goodness.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. ½ cup finely chopped breakfast meat (sausage, turkey, ham, bacon)
  2. ¼ small onion, minced
  3. ¼ cup red bell pepper
  4. ¼ cup cilantro, chopped
  5. 5 eggs, whisked
  6. 2 garlic cloves, minced
  7. 1½ cups almond flour
  8. 1 tbsp garlic powder
  9. 1 tsp paprika
  10. salt and black pepper to taste
Instructions
  1. Preheat oven to 375 degrees.
  2. Mix together the almond flour, garlic powder and paprika.
  3. Whisk eggs and stir in the chopped breakfast meat, onion, red bell pepper, cilantro, and garlic cloves.
  4. Stir in the almond flour mixture and season with salt and pepper.
  5. Scoop into greased muffin cups and bake for 25 to 30 minutes.
  6. Cool and serve.
The Paleo Panda https://thepaleopanda.com/

 

Zippy Sweet Potato Fries with Paleo Ketchup

Recipes, Veggies | January 12, 2015 | By

French fries are the bane of my existence…feeling like I won the lottery with this sweet potato fries recipe is an understatement. These fries are slightly sweet, salty, spicy, crunchy and just so all around perfect that it’s hard to believe that they’re actually amazingly healthy for you to eat!  I like to bake mine until they’re almost black around the edges and crispy!

Not only are sweet potatoes high in vitamin B6, vitamin D, vitamin C, iron, magnesium, and potassium, they are high in carotenoids that help prevent cancer and protect against the effects of aging. These sweet potato fries are absolutely mouthwatering and there’s no way you will be able to just eat a few.   I may or may not have been known to make and eat an entire batch to myself, especially when dipped in my paleo ketchup.  This paleo ketchup is versatile and can be used on all things and on everything.  Make a batch and prepare to be amazed…try dipping my Paleo Chicken Tenders in it!

Zippy Sweet Potato Fries with Paleo Ketchup
Serves 2
Sweet and spicy baked sweet potato fries with a paleo ketchup dipping sauce.
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Prep Time
35 min
Cook Time
45 min
Total Time
1 hr 20 min
Prep Time
35 min
Cook Time
45 min
Total Time
1 hr 20 min
For the zippy sweet potato fries
  1. 1 large sweet potato
  2. 1 tbsp olive oil
  3. ½ tsp salt
  4. ½ tsp paprika
  5. ½ tsp garlic powder
  6. ¼ tsp chili powder
  7. ¼ tsp cumin
  8. ¼ tsp onion powder
  9. ¼ tsp cayenne pepper
For the paleo ketchup
  1. 15 oz can tomato sauce
  2. 6 oz tomato paste
  3. 2 tsp apple cider vinegar
  4. 1/2 tbsp dijon mustard
  5. 3/4 tsp garlic powder
  6. 1/4 tsp paprika
  7. 1/4 tsp salt
  8. 1/4 tsp black pepper
To make the zippy sweet potato fries
  1. Rinse and peel the sweet potato and cut into ¼ inch thick fries.
  2. Soak in water for a minimum of 30 minutes.
  3. Preheat the oven to 425 degrees.
  4. Spray a foil lined baking sheet with olive oil cooking spray.
  5. In a small bowl, combine chili powder, cumin, paprika, salt, onion powder, garlic powder and cayenne pepper.
  6. Strain and dry the sweet potato fries and place into a large bowl.
  7. Pour 1 tablespoon of olive oil and the seasoning over the sweet potato fries and toss until coated, adding additional olive oil if necessary (fries should be lightly covered but not drenched).
  8. Spread the fries out evenly on the baking sheet and bake for 40 to 60 minutes, flipping every 15 minutes until golden.
  9. Season fries with additional salt and enjoy!
To make the paleo ketchup
  1. Mix the tomato sauce, tomato paste, apple cider vinegar, dijon mustard, garlic powder, paprika, salt and black pepper together in a saucepan.
  2. Bring to a boil on medium - high heat.
  3. Reduce heat to medium - low and simmer for 30 minutes while stirring frequently.
The Paleo Panda https://thepaleopanda.com/

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