Coconut Mahi Mahi
Whipping up some mahi in a pan is surprisingly as easy as it is delicious! Satisfy your craving for this delectable fish while also stocking up on your protein, B-vitamins and iron. A win-win for everyone. If crazy awesome flavor isn’t your thing, you can cook the mahi mahi fillets in fresh garlic, olive oil, lemon juice, salt and pepper as a tasty alternative!
Coconut Mahi Mahi
2015-02-09 19:03:59
Serves 4
A deliciously glazed mahi mahi with a hint of asian flavor!
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
- 4 mahi mahi fillets (approximately 6 oz. each)
- 1 cup coconut milk
- ½ cup chicken stock
- 1 tbsp lime juice
- 1 tsp Red Boat fish sauce
- 4 garlic cloves, minced
- 1 tbsp fresh ginger root, minced
- 1 tbsp green onion, chopped
- 1 tbsp fresh basil, chopped
- 1 serrano pepper, without seeds and minced
- ¾ cup fresh cilantro, chopped
- white or black sesame seeds to garnish
Instructions
- In a small saucepan, stir coconut milk, chicken stock, lime juice, red boat fish sauce, garlic, ginger, green onion, basil, and serrano pepper together and bring to a boil.
- Turn heat to low and simmer for an additional 5 minutes until slightly thickened.
- Heat a skillet with olive oil over medium heat.
- Brush each mahi mahi fillet with enough sauce to coat and cook in the skillet until it flakes easily with a fork (approximately 7 minutes per side).
- Transfer to a serving platter and garnish with cilantro and sesame seeds!
The Paleo Panda https://thepaleopanda.com/
Panda’s Paleo Hawaiian Chicken
This savory pineapple glaze gives this chicken the perfect balance of sweet and sourness. Add 1 tsp of red chili pepper flakes to add a spicy kick into the mix!
Panda's Paleo Hawaiian Chicken
2015-01-13 19:48:33
Serves 4
A savory paleo pineapple glazed sweet and sour chicken dish.
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
- 4 chicken breasts
- 1 red bell pepper, cut into slices
- 1/2 red onion, sliced
- 1/2 fresh pineapple, cut into chunks
- 2 cloves garlic, chopped
- 1/4 cup coconut aminos
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp arrowroot powder
- 1 tsp cinnamon
- 1 tsp salt
- 1 tsp allspice
- 1/2 tsp garlic powder
- 1/4 tsp nutmeg
- 1/4 tsp black pepper
- chopped cilantro and sesame seeds to garnish
Instructions
- Preheat the oven to 375 degrees.
- In a small bowl, combine the arrowroot powder, cinnamon, salt, allspice, garlic powder, nutmeg and black pepper.
- Stir in the chopped garlic and lime juice.
- Whisk in the honey and coconut aminos.
- Gently oil a baking dish with coconut oil and place the chicken breasts, bell pepper, onion and pineapple slices in baking dish.
- Pour sauce over the chicken and vegetables.
- Bake for 30-45 minutes.
- Garnish with sesame seeds and cilantro and serve!
The Paleo Panda https://thepaleopanda.com/
About Me
Hi, I'm the paleo panda! Join me on my journey for better and greater in eating, traveling and living. This is a collection of my life’s “musts”.
