Panda Shred – Day 9

Cardio Week

6 sets

• 30 seconds: Bridge
• 30 reps: Squats
• Run 1/8 mile

4 sets

• 30 reps: Jumping jacks
• 15 reps: Push-ups

4 sets

• Sprint 1/16 mile and walk back

3 sets

• Hold two 12-lb weights and stand on one foot and lean forward and back (keeping core tight)
• 10 reps: Rows (two 12-lb weights)
• 20 reps: Squat jumps
• 20 reps: Push-ups

*Run 1/2 mile*

3 sets

• 15 reps: Bicep curls (two 12-lb weights)
• 15 reps: Standing chest punches (two 12-lb weights)
• 15 reps: Shoulder presses (two 12-lb weights)
• 30 reps: High knee kicks