Panda Shred – Day 8
14-Day Panda Shred, Fitness | February 12, 2015 | By The Paleo Panda
Cardio Week
4 sets:
- Run ¼ mile
- 20 reps: Squats
- 15 reps: Burpees
- Skip for 1/8 mile
3 sets
- 15 reps: Baby burpees
- 20 reps: Push-ups
- 40 reps: Crunches
*Run 1/8 mile*
3 sets
- 20 reps: Sumo squats holding one 15-lb weight in front of you
- 20 reps: Swiss-ball hip raise and leg curls
- 20 reps: Gluteal hip raises
- 20 reps: Caterpillar push-ups
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Hi, I'm the paleo panda! Join me on my journey for better and greater in eating, traveling and living. This is a collection of my life’s “musts”.
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