Panda Shred – Day 6

Heavy Weight Week

4 sets

• 10 reps: Burpees
• Hold squat position while doing 10 arm circles slowly each way

*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*

3 sets

• 10 reps: Shoulder presses (two 12-lb weights)
• 5 reps: Baby burpees
• 5 reps: Standing chest punches (two 12-lb weights)
• 10 reps: Mountain climbers

*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*

4 sets

• 10 reps each side: Thriller squats
• 10 reps: Hammerhead curls (two 12-lb weights)
• 10 reps: Side plank leg lifts
• 10 reps: Rows

3 sets

• 8 reps: Walking lunges
• Walk with two 25-lb weights for 1/8 mile