Panda Shred – Day 4

Heavy Weight Week

6 sets

• 15 reps: Jumping jacks
• 15 reps: Mountain climbers

*Run 1/4 mile*

*Sprint 1/8 mile*

4 sets

• 10 reps each side: Sumo squats with one arm raised over head holding a 12-lb weight
• 10 reps: Reverse flyes (two 8-lb weights)
• 10 reps each side: Side plank leg lifts
• 10 reps: Rows (two 10-lb weights)

3 sets

• 10 reps: Romanian Dead Lifts (two 12-lb weights)
• 10 reps: Caterpillar push-ups
• 10 reps: Swiss-ball hip raise and leg curls
• 30 seconds: Bear crawls

3 sets

• 20 reps: V-ups
• 20 reps: Single leg glute bridge