Panda Shred – Day 3

Heavy Weight Week

*Jog 1/4 mile*

4 sets

• 10 reps: Split-legged squats
• 15 reps: Chest flyes (two 12-lb weights)
• 10 reps: Squat jumps
• Run 1/16 mile each direction (1/8 miles total)

4 sets

• 10 reps: Burpees
• 10 reps: Bicep curl then full upward extension of both arms (two 10-lb weights)

2 sets

• Walk holding two 12-lb weights at 90 degree angles for 1/16 mile each direction (1/8 miles total)
• Walk holding two 12-lb weights at your side for 1/16 mile each direction (1/8 miles total)

3 sets

• 10 reps: Squats holding a 40-lb weight just above the ground
• 25 reps: Leg lifts for abs