Panda Shred – Day 12

Cardio Week

*Run 1/4 mile*

3 Sets

• 20 reps: Reverse flyes (two 8-lb weights)
• 20 reps: Chest flyes (two 15-lb weights)
• 20 reps each side: Side plank dips
• Run 1/8 mile

4 sets

• 1 minute each leg: Hold lunge

4 sets

• 15 reps each side: Side step lunges
• Side shuffle 1/16 mile each direction (1/8 mile total)
• 15 reps each side: Jane fonda leg lifts
• Side shuffle 1/16 mile each direction (1/8 mile total)

3 sets:

• 30 reps: Gut busters
• 20 reps each side: Get-ups (hold one 10-lb weight over your head)
• 10 reps: Baby burpees

*Run 1/8 mile*