Day 10 | The Paleo Panda

Panda Shred – Day 10

14-Day Panda Shred, Fitness | February 12, 2015 | By The Paleo Panda

Cardio Week

4 sets

10 reps: Side plank with reach-through
10 reps: Burpees
Run 1/8 mile

4 sets

10 reps each side: Get-ups (hold one 10-lb weight over your head)
10 reps: Broad jumps
20 reps: Leg lifts for abs
10 reps: Supermans

*50 reps: Jumping jacks*

3 sets

Run 1/8 mile
30 seconds: Swiss-ball hip raise and leg curls
30 seconds: Bridge
Skip 1/8 mile

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