Panda Shred – Day 9
Cardio Week
6 sets
- 30 seconds: Bridge
- 30 reps: Squats
- Run 1/8 mile
4 sets
- 30 reps: Jumping jacks
- 15 reps: Push-ups
4 sets
- Sprint 1/16 mile and walk back
3 sets
- Hold two 12-lb weights and stand on one foot and lean forward and back (keeping core tight)
- 10 reps: Rows (two 12-lb weights)
- 20 reps: Squat jumps
- 20 reps: Push-ups
*Run 1/2 mile*
3 sets
- 15 reps: Bicep curls (two 12-lb weights)
- 15 reps: Standing chest punches (two 12-lb weights)
- 15 reps: Shoulder presses (two 12-lb weights)
- 30 reps: High knee kicks