Panda Shred – Day 8
Cardio Week
4 sets:
- Run ¼ mile
- 20 reps: Squats
- 15 reps: Burpees
- Skip for 1/8 mile
3 sets
- 15 reps: Baby burpees
- 20 reps: Push-ups
- 40 reps: Crunches
*Run 1/8 mile*
3 sets
- 20 reps: Sumo squats holding one 15-lb weight in front of you
- 20 reps: Swiss-ball hip raise and leg curls
- 20 reps: Gluteal hip raises
- 20 reps: Caterpillar push-ups
