Panda Shred – Day 7
Cardio Week
*Run 1/2 mile*
3 sets
- 20 reps: Baby burpees
- 10 reps: Rows (two 12-lb weights)
- 10 reps: Mountain climbers
- 20 reps: Shoulder presses (two 10-lb weights)
*Run 1/4 mile*
3 sets
- 1 minute: Plank
- 1 minute: Bridge
*Run 1/8 mile*
4 sets
- 45 seconds: Side touches
- 45 seconds: Supermans
- 45 seconds: Skydiver
- 45 seconds: Superman (static pose)
3 sets
- 10 reps: Chest flyes (two 10-lb weights)
- 10 reps: Reverse flyes (two 8-lb weights)
