Panda Shred – Day 12
Cardio Week
*Run 1/4 mile*
3 Sets
- 20 reps: Reverse flyes (two 8-lb weights)
- 20 reps: Chest flyes (two 15-lb weights)
- 20 reps each side: Side plank dips
- Run 1/8 mile
4 sets
- 1 minute each leg: Hold lunge
4 sets
- 15 reps each side: Side step lunges
- Side shuffle 1/16 mile each direction (1/8 mile total)
- 15 reps each side: Jane fonda leg lifts
- Side shuffle 1/16 mile each direction (1/8 mile total)
3 sets:
- 30 reps: Gut busters
- 20 reps each side: Get-ups (hold one 10-lb weight over your head)
- 10 reps: Baby burpees
*Run 1/8 mile*
