Panda Shred – Day 11
Cardio Week
4 sets
- 12 reps: Walking lunges
- Run 1/8 mile
- 12 reps: Push-ups
- Run 1/8 mile
- 12 reps: Caterpillar push-ups with legs
*100 reps: Crunches*
4 sets
- 20 reps: Squat swings (hold one 15-lb weight in both hands)
- 20 reps: Rows (two 10-lb weights)
- 20 reps: Goblet squats (hold one 15-lb weight in both hands)
- 20 reps: Bicep curls (two 10-lb weights)
*Run 1/4 mile*
