Panda Shred – Day 10
Cardio Week
4 sets
- 10 reps: Side plank with reach-through
- 10 reps: Burpees
- Run 1/8 mile
4 sets
- 10 reps each side: Get-ups (hold one 10-lb weight over your head)
- 10 reps: Broad jumps
- 20 reps: Leg lifts for abs
- 10 reps: Supermans
*50 reps: Jumping jacks*
3 sets
- Run 1/8 mile
- 30 seconds: Swiss-ball hip raise and leg curls
- 30 seconds: Bridge
- Skip 1/8 mile
