Panda Shred – Day 9

Cardio Week

6 sets

  • 30 seconds: Bridge
  • 30 reps: Squats
  • Run 1/8 mile

4 sets

  • 30 reps: Jumping jacks
  • 15 reps: Push-ups

4 sets

  • Sprint 1/16 mile and walk back

3 sets

  • Hold two 12-lb weights and stand on one foot and lean forward and back (keeping core tight)
  • 10 reps: Rows (two 12-lb weights)
  • 20 reps: Squat jumps
  • 20 reps: Push-ups

*Run 1/2 mile*

3 sets

  • 15 reps: Bicep curls (two 12-lb weights)
  • 15 reps: Standing chest punches (two 12-lb weights)
  • 15 reps: Shoulder presses (two 12-lb weights)
  • 30 reps: High knee kicks

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