Panda Shred – Day 7

Cardio Week

*Run 1/2 mile*

3 sets

  • 20 reps: Baby burpees
  • 10 reps: Rows (two 12-lb weights)
  • 10 reps: Mountain climbers
  • 20 reps: Shoulder presses (two 10-lb weights)

*Run 1/4 mile*

3 sets

  • 1 minute: Plank
  • 1 minute: Bridge

*Run 1/8 mile*

4 sets

  • 45 seconds: Side touches
  • 45 seconds: Supermans
  • 45 seconds: Skydiver
  • 45 seconds: Superman (static pose)

3 sets

  • 10 reps: Chest flyes (two 10-lb weights)
  • 10 reps: Reverse flyes (two 8-lb weights)

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