Panda Shred – Day 5

Heavy Weight Week

*Walk backwards for 1/8 mile*

3 sets

  • 15 reps: Squat swings (hold one 15-lb weight with both hands)
  • Walk with two 5-lb weights with arms parallel to the ground for 1/16 mile each direction (1/8 miles total)
  • 30 reps: Sit ups

3 sets

  • 15 reps: Swiss-ball hip raise and leg curls
  • Walk with two 15-lb weights with arms at a 90 degree angle for 1/16 mile each direction (1/8 miles total)
  • 30 reps: Swimmers

3 sets

  • 15 reps: Sumo squats holding two 15-lb weights
  • Walk with two 15-lb weights with arms stretched overhead for 1/16 mile each direction (1/8 miles total)
  • 30 reps: Leg lifts for abs

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