Panda Shred – Day 14

Cardio Week

8 sets:

  • 8 reps: High knee kicks
  • 8 reps: Baby burpees
  • 8 reps: Push-ups

*Run 1/4 mile*

3 sets:

  • 30 seconds: Squat holds with arm circles
  • 1 minute: Bridge

3 sets:

  • 10 reps each side: Get-ups (hold one 10-lb weight over your head)
  • 10 reps: Squat jumps
  • Run 1/8 mile
  • 10 reps: One-armed rows in push-up position
  • 10 reps: Broad jumps

2 sets:

  • 50 reps: Crunches
  • 25 reps: Leg lifts for abs

*Run 1/4 mile*

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