Panda Shred – Day 11

Cardio Week

4 sets

  • 12 reps: Walking lunges
  • Run 1/8 mile
  • 12 reps: Push-ups
  • Run 1/8 mile
  • 12 reps: Caterpillar push-ups with legs

*100 reps: Crunches*

4 sets

  • 20 reps: Squat swings (hold one 15-lb weight in both hands)
  • 20 reps: Rows (two 10-lb weights)
  • 20 reps: Goblet squats (hold one 15-lb weight in both hands)
  • 20 reps: Bicep curls (two 10-lb weights)

*Run 1/4 mile*

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